Responsible Gambling
18+ only. Free help is always available.
Gambling should be fun — not a way to make money.
If you feel your gambling is out of control, please reach out to one of the organisations below. All services are free and confidential.
Get Help Now
- BeGambleAware — Free helpline: 0808 8020 133 (UK, 24/7)
- GamCare — UK's leading gambling support service
- Gambling Therapy — Free international online support
- Gamblers Anonymous — Peer support groups worldwide
Safer Gambling Tips
- Only bet what you can afford to lose
- Set deposit and session time limits on every sportsbook account
- Never chase losses
- Take regular breaks
- Do not gamble when upset, tired or under the influence of alcohol
- Use the self-exclusion tools available on every licensed platform
Self-Exclusion Tools
Most of the sportsbooks we review offer self-exclusion options in their account settings. If you are in the UK, GAMSTOP provides a free national self-exclusion scheme.
Our Policy
HowToBonus.com only promotes sportsbooks that display responsible gambling tools and link to help organisations. We require all reviewed sites to show an 18+ age warning and provide deposit limit functionality.